Search results: "Shelly McDonald’s Caribbean Workout Pilates"

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Shelly McDonald’s Caribbean Workout Pilates
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  Author: tttoooommm   |   28-12-2013, 22:48   |   comments: 0

101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Fair Winds | Elizabeth Gillies | PDF | ISBN: 1592330843 | 177 pages | 103 MB
  Author: tttoooommm   |   18-12-2013, 05:14   |   comments: 0

Winsor Pilates Workouts Pack



Winsor Pilates Workouts Pack l 1.88 GB


A collection of six Mari Winsor Pilates workout videos.
  Author: tttoooommm   |   21-08-2014, 12:19   |   comments: 0
Denise Austin - Mat Workout Based on the Work of J.H. Pilates

Denise Austin - Mat Workout Based on the Work of J.H. Pilates
3xDVDRip | AVI/XviD, ~1789 kb/s | 720x480 | Duration: 00:51:59 | English: MP3, 192 kb/s (2 ch) | 1.05 GB
Genre: Sport, Fitness


Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation."
  Author: tttoooommm   |   21-08-2014, 03:18   |   comments: 0
Denise Austin - Mat Workout Based on the Work of J.H. Pilates (DVDRip)

Denise Austin - Mat Workout Based on the Work of J.H. Pilates
3xDVDRip | AVI/XviD, ~1789 kb/s | 720x480 | Duration: 00:51:59 | English: MP3, 192 kb/s (2 ch) | 1.05 GB
Genre: Sport, Fitness

Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation.
  Author: tttoooommm   |   2-06-2014, 03:28   |   comments: 0
VA - 50 Top Songs for Stretching, Yoga & Pilates (Unmixed Workout Music) (2014)


VA - 50 Top Songs for Stretching, Yoga & Pilates (Unmixed Workout Music) (2014)
Chillout, Lounge, Pop | Energy 4 Fitness
320 kbps | MP3 | unmixed | 2014 | 03:24:40 | 484 Mb

  Author: hinamatsuri   |   3-01-2013, 05:02   |   comments: 0
http://i53.fastpic.ru/big/2013/0103/ea/6a038544dabb706c7c9c62189c8bd0ea.jpg

On the Ball: Pilates & Yoga Workout for Beginners
English | XviD, 512 x 384, 4/3, 967 Kbps, 25.000 fps, 0.197 b/px | MPEG-1 Audio layer 3, 192 Kbps, CBR, 48.0 KHz, 2 ch | 763 MB



You want to be perfect? We have the tools to do this - 2 new highly complex exercise. In sum, you get a perfect lesson yogalatesa for primary and secondary level. Lizbeth wonderful bonus allows you to test yourself in the knowledge of Pilates and test their strength before you step to the next level. The bonus is not in the translated editions, so the Russian track him there. But I think that after the basic course you can safely do without translation.
  Author: tttoooommm   |   8-08-2014, 09:38   |   comments: 0
Denise Austin - Mat Workout Based on the Work of JH Pilates

Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
  Author: tttoooommm   |   6-08-2014, 12:35   |   comments: 0
Denise Austin - Mat Workout Based on the Work of JH Pilates

Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
  Author: tttoooommm   |   12-05-2014, 22:43   |   comments: 0
Complete Pilates 4 DVD Set
Complete Pilates 4 DVD Set
DVDRip | English | 2012 | avi | H264 632x480 2272 kbps | AC-3 2 ch 224 kbps | 3.11 GB
eLearning
  Author: tttoooommm   |   3-06-2014, 16:02   |   comments: 0
VA - 50 Top Songs for Stretching, Yoga Pilates (Unmixed Workout Music) (2014)
VA - 50 Top Songs for Stretching, Yoga & Pilates (Unmixed Workout Music) (2014)
Year of release: 2014 | Quality: Mp3 | Bitrate: 320 kbps | Total time: 03:24:40 | Total size: 484 Mb
Genre : Chillout, Lounge, Pop | Label: Energy 4 Fitness
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