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  Author: tttoooommm   |   20-04-2014, 19:20   |   comments: 0
Tracy Anderson: Precision Toning (2013) (4xDVDRip)

Tracy Anderson: Precision Toning (2013)
4xDVDRip | MKV / AVC, ~642 kb/s | 720x480 | Duration: 1 hour | English: AAC, 48.0 KHz (2 ch) | 263 MB
Genre: Sport
  Author: tttoooommm   |   6-09-2014, 06:00   |   comments: 0

Metamorphosis Continuity 2.2 by Tracy Anderson (Glutecentric) (DVDRip)

Metamorphosis Continuity 2.2 by Tracy Anderson (Glutecentric)
9xDVDRip | AVI/DivX, ~1764 kb/s | 856x480 | Duration: 04:48:13 | English: MP3, 256 kb/s (2 ch) | 4.09 GB
Genre: Sport, Health
  Author: tttoooommm   |   6-08-2014, 22:16   |   comments: 0
Tracy Anderson - Hipcentric 1.3 [1 DVD - Rip]

Tracy Anderson - Hipcentric 1.3 [1 DVD - Rip]
English | Size: 2.98 GB
Category:Health / Fitness / Massage

The program consists of nine strength training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). metamorphosis is designed for four types of figures: abtsentriki (those with a major problem area is the stomach), hiptsentriki (those who are the main problem area hip) glyutsentriki (those who are the main problem area of the buttock) and omnitsentriki (those who fullness everywhere relatively evenly). This distribution has continued to Hiptsentrikov program metamorphosis (10-12 th month training).
  Author: tttoooommm   |   21-09-2014, 15:50   |   comments: 0

Tracy Anderson Method Post-Pregnancy Workout

Tracy Anderson Method: Post-Pregnancy Workout
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~7589 kbps | English: AC3, 192 kb/s (2 ch) | 00:52:57 | 2.81 GB
Genre: Sport, Health
  Author: tttoooommm   |   27-11-2013, 05:43   |   comments: 0
Tracy Anderson Method: The Mat Workout DVD
Tracy Anderson Method: The Mat Workout
DVD5 | English | VOB | 720x480 | MPEG 7419 Kbps 23.976 fps | AC3 448 Kbps 48.0 khz | 57mn 31s | 3.31 GB
Genre: Video Training / Fitness

The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results!
  Author: tttoooommm   |   2-10-2014, 08:54   |   comments: 0

Post Pregnancy 2 Workout Series - Tracy Anderson
Post Pregnancy 2 Workout Series - Tracy Anderson
AVI | 2013 | English | 928 Mb
Duration: 00:55:35 | DVDRip, Xvid 720x400 29.97fps 2080kbps | MPEG Audio Layer 3 44100Hz stereo 128kbps
  Author: tttoooommm   |   21-09-2014, 16:19   |   comments: 0

Tracy Anderson - Post Pregnancy 2 Workout Series

Tracy Anderson - Post Pregnancy 2 Workout Series
AVI | 2013 | English | 928 Mb
Duration: 00:55:35 | DVDRip, Xvid 720x400 29.97fps 2080kbps | MPEG Audio Layer 3 44100Hz stereo 128kbps
  Author: tttoooommm   |   15-09-2013, 04:02   |   comments: 0
Tracy Anderson - The Method for Beginners

Tracy Anderson - The Method for Beginners
English | AVI | XviD 1013 kbps | 720 x 400 30fps | MP3 224 kbps | 1h 01mn | 446 Mb
Genre: Fitness
  Author: tttoooommm   |   23-10-2013, 21:26   |   comments: 0
Tracy Anderson: Precision Toning (2013)

Tracy Anderson: Precision Toning (2013)
English | .mkv| h264 543 kbps | 720 x 480 24fps | MP3 224 kbps | 1 hour | 263 Mb
Genre: Fitness, Health, Sport

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.
  Author: tttoooommm   |   20-09-2014, 20:52   |   comments: 0
Post Pregnancy 2 Workout Series - Tracy Anderson

Post Pregnancy 2 Workout Series - Tracy Anderson
AVI | 2013 | English | 928 Mb
Duration: 00:55:35 | DVDRip, Xvid 720x400 29.97fps 2080kbps | MPEG Audio Layer 3 44100Hz stereo 128kbps

As you probably know all too well, pregnancy is all about relinquishing control of your body, which-though miraculous!-can be challenging both physically and emotionally. This process doesn't stop at labor: In the weeks after childbirth, you will likely feel weak, and very disconnected from your body as your internal organs begin to return to their original locations.
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