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  Author: tttoooommm   |   20-04-2014, 19:20   |   comments: 0
Tracy Anderson: Precision Toning (2013) (4xDVDRip)

Tracy Anderson: Precision Toning (2013)
4xDVDRip | MKV / AVC, ~642 kb/s | 720x480 | Duration: 1 hour | English: AAC, 48.0 KHz (2 ch) | 263 MB
Genre: Sport
  Author: tttoooommm   |   6-08-2014, 22:16   |   comments: 0
Tracy Anderson - Hipcentric 1.3 [1 DVD - Rip]

Tracy Anderson - Hipcentric 1.3 [1 DVD - Rip]
English | Size: 2.98 GB
Category:Health / Fitness / Massage

The program consists of nine strength training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). metamorphosis is designed for four types of figures: abtsentriki (those with a major problem area is the stomach), hiptsentriki (those who are the main problem area hip) glyutsentriki (those who are the main problem area of the buttock) and omnitsentriki (those who fullness everywhere relatively evenly). This distribution has continued to Hiptsentrikov program metamorphosis (10-12 th month training).
  Author: tttoooommm   |   27-11-2013, 05:43   |   comments: 0
Tracy Anderson Method: The Mat Workout DVD
Tracy Anderson Method: The Mat Workout
DVD5 | English | VOB | 720x480 | MPEG 7419 Kbps 23.976 fps | AC3 448 Kbps 48.0 khz | 57mn 31s | 3.31 GB
Genre: Video Training / Fitness

The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results!
  Author: tttoooommm   |   15-09-2013, 04:02   |   comments: 0
Tracy Anderson - The Method for Beginners

Tracy Anderson - The Method for Beginners
English | AVI | XviD 1013 kbps | 720 x 400 30fps | MP3 224 kbps | 1h 01mn | 446 Mb
Genre: Fitness
  Author: tttoooommm   |   23-10-2013, 21:26   |   comments: 0
Tracy Anderson: Precision Toning (2013)

Tracy Anderson: Precision Toning (2013)
English | .mkv| h264 543 kbps | 720 x 480 24fps | MP3 224 kbps | 1 hour | 263 Mb
Genre: Fitness, Health, Sport

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.
  Author: tttoooommm   |   23-10-2013, 02:32   |   comments: 0
Tracy Anderson: Precision Toning (2013) (DVDRip)
Tracy Anderson: Precision Toning (2013)
4xDVDRip | MKV / AVC, ~642 kb/s | 720x480 | Duration: 1 hour | English: AAC, 48.0 KHz (2 ch) | 263 MB
Genre: Sport

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.
  Author: tttoooommm   |   17-01-2014, 07:15   |   comments: 0
Tracy Anderson - Dance Cardio Workout
Tracy Anderson - Dance Cardio Workout
English | 16:9 | 720x576 | MPEG2 ~9000 Kbps | AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: eLearning


Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy's unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
  Author: hinamatsuri   |   1-12-2012, 20:51   |   comments: 0
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The Tracy Anderson Method - Post-Pregnancy Workout - DVDRip
English | AVI | XVID, 720x400, 24.fps | Mp3 128 kbps | Duration: 52:59 | 550 MB
Genre: Training, Fitness


Let stellar trainer Tracy Anderson to bring your body after pregnancy in a form that would not yield to the figures of celebrities.
  Author: tttoooommm   |   24-08-2014, 16:17   |   comments: 0
Metamorphosis Continuity Year 2.2 by Tracy Anderson (Glutecentric)

Metamorphosis Continuity Year 2.2 by Tracy Anderson (Glutecentric)
9xDVDRip | AVI/DivX, ~1764 kb/s | 856x480 | Duration: 04:48:13 | English: MP3, 256 kb/s (2 ch) | 4.09 GB
Genre: Sport, Health


This includes three DVDs with nine new workouts from Tracy Anderson! 90 more days of workouts that work your whole body while targeting and lifting your butt! Master Trainers Maria and Stacey alternate leading you through nine different workouts that are 30 minutes of muscular structure work. In order to continue your transformation after the first 90 days of the Metamorphosis program, Tracy has developed progressive workouts so you never plateau. Tracy has catered this program to understand your body and creates sequences that are structured in a manner that continually change every ten days to strengthen your body, mind and attitude. "
  Author: tttoooommm   |   26-09-2013, 12:22   |   comments: 0
Tracy Anderson - The Method for Beginners
Tracy Anderson - The Method for Beginners
English | AVI | XviD 1013 kbps | 720 x 400 30fps | MP3 224 kbps | 1h 01mn | 446 Mb
Genre: Fitness



Tracy's first-ever "beginner" workouts - fast-paced toning moves that emphasize precise form and controlled body placement. Unlike some of Tracy's other programs, these are fully cued with rep counts and technique tips (the perfect "introduction" to her unique exercise method). The first workout begins with a chair-based warm-up that incorporates plies, stretches and side-bends. That's followed by toning sequences that range from classic chest presses to muscle-focused grapevines. The second workout also features an intense warm-up and dancer-style body-sculpting. The moves include balance exercises, standing abwork and lower-body routines (often with a subtle Tracy-specific tweak). Requires 3 to 5 lb. dumbbells; ankle weights and wrist weights are optional.
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